Soup, ramen noodle, beef flavor, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, ramen noodle, beef flavor, dry are listed below.
Water
|
6.56 g
|
6.56
|
g
|
6.56%
|
Energy (calorie)
|
441 kcal
|
441
|
kcal
|
|
Energy (joule)
|
1846 kJ
|
1846
|
kJ
|
|
Protein
|
10.06 g
|
10.06
|
g
|
10.06%
|
Total lipid (fat)
|
17.73 g
|
17.73
|
g
|
17.73%
|
Ash
|
5.31 g
|
5.31
|
g
|
5.31%
|
Carbohydrate, by difference
|
60.34 g
|
60.34
|
g
|
60.34%
|
Fiber, total dietary
|
3 g
|
3
|
g
|
3%
|
Sugars, total
|
1.99 g
|
1.99
|
g
|
1.99%
|
Sucrose
|
1.4 g
|
1.4
|
g
|
1.4%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.59 g
|
0.59
|
g
|
0.59%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
56.06 g
|
56.06
|
g
|
56.06%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
3.93 mg
|
3.93
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
115 mg
|
115
|
mg
|
0.12%
|
Potassium, K
|
177 mg
|
177
|
mg
|
0.18%
|
Sodium, Na
|
1727 mg
|
1727
|
mg
|
1.73%
|
Zinc, Zn
|
0.61 mg
|
0.61
|
mg
|
|
Copper, Cu
|
0.122 mg
|
0.122
|
mg
|
|
Manganese, Mn
|
0.644 mg
|
0.644
|
mg
|
|
Selenium, Se
|
19.6 µg
|
19.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.479 mg
|
0.479
|
mg
|
|
Riboflavin
|
0.258 mg
|
0.258
|
mg
|
|
Niacin
|
5.139 mg
|
5.139
|
mg
|
0.01%
|
Pantothenic acid
|
0.448 mg
|
0.448
|
mg
|
|
Vitamin B-6
|
0.037 mg
|
0.037
|
mg
|
|
Folate, total
|
111 µg
|
111
|
µg
|
|
Choline, total
|
5.3 mg
|
5.3
|
mg
|
0.01%
|
Betaine
|
19.2 mg
|
19.2
|
mg
|
0.02%
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.49 mg
|
2.49
|
mg
|
|
Tocopherol, beta
|
0.21 mg
|
0.21
|
mg
|
|
Tocopherol, gamma
|
0.11 mg
|
0.11
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
1.98 mg
|
1.98
|
mg
|
|
Tocotrienol, beta
|
1.31 mg
|
1.31
|
mg
|
|
Tocotrienol, gamma
|
3.28 mg
|
3.28
|
mg
|
|
Tocotrienol, delta
|
1.02 mg
|
1.02
|
mg
|
|
Vitamin K (phylloquinone)
|
9 µg
|
9
|
µg
|
|
Fatty acids, total saturated
|
8.158 g
|
8.158
|
g
|
8.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
0.005
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.178 g
|
0.178
|
g
|
0.18%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.071 g
|
7.071
|
g
|
7.07%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.721 g
|
0.721
|
g
|
0.72%
|
20:0 eicosanoic, arachidic fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.016 g
|
0.016
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
6.189 g
|
6.189
|
g
|
6.19%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
6.124 g
|
6.124
|
g
|
6.12%
|
18:1 cis
|
6.1 g
|
6.1
|
g
|
6.1%
|
18:1 trans
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.191 g
|
2.191
|
g
|
2.19%
|
18:2 undifferentiated
|
2.121 g
|
2.121
|
g
|
2.12%
|
18:2 n-6 c,c
|
2.07 g
|
2.07
|
g
|
2.07%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.055 g
|
0.055
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.069 g
|
0.069
|
g
|
0.07%
|
Fatty acids, total trans-monoenoic
|
0.023 g
|
0.023
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.046 g
|
0.046
|
g
|
0.05%
|